WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are a fundamental fitness activity that offer numerous benefits for ladies.From strengthening key muscle groups to enhancing posture, squats should be part of your daily fitness.1. Develops Lower Body MusclesSquats focus on your quads, hamstrings, glutes, and calves, helping you develop stronger, leaner legs.Str